Training

Face to face…

Need a safe place to train? Want to learn how to lift?

Perhaps you’re a little more experienced and you’re looking for coaches that can help you take things to the next level….

Our coaches have experience working with a range of clients, from beginners to elite strength athletes.

Want to know more?

Weight Training

Our experienced coaches can help you get more from your training.

With experience in a range of training types and methodologies, we can help the novice to the elite level trainee.

Perhaps you’re new to lifting weights and need to learn the ropes.

Or perhaps you’re an advanced trainee looking to progress in bodybuilding, powerlifting or strongman, we’ve got you.

Contact us to discuss your goals and we can develop a program suited to your needs and skill level to help you achieve your training goals.

Face to face training available at Strength Lab HQ in Newton and Glenelg. Contact us now for further information.

Cardio

Like it or not, conditioning should be part of your training regime. We’re not going to bore you with all the details (we’ll do that when we chat), but perhaps it’s time to get out of the ‘cardio is hardio’ mindset!!

In saying that, why spend longer than you need to doing it?

As part of your training program, we can show you how to make the most of every second you spend working out.

Face to face training available at Strength Lab HQ in Newton and Glenelg. Contact us now for further information.

Nutrition Coaching

Constructing a happy metabolism and keeping your results long-term takes time. Our goal is to educate and empower you to make great food choices so that you can achieve the body and speedy metabolism that you have always dreamed of!

You’re going to eat lots of delicious food, learn to listen to your body and give it what it needs, when it needs it, and that’s the bottom line. We give you the tools, tips and strategies to get your results and keep them! We don’t count calories and it’s a very straightforward approach which can be incorporated into your lifestyle!

We know how frustrating getting in shape can be and we know you’ve already seen lots of people and given them hundreds of dollars for solutions that just didn’t work.

We understand that there isn’t a one size fits all model for getting in great shape.

Instead, we work with you to create a solution that will help you achieve your weight loss and body composition goals.

Through our habit-based coaching approach, you will get the education you need to get the result you want and educating you on how to keep it.

Some of the key areas we’ll cover:

  • Eat for health, performance & fat loss all at once;
  • Learn What the Healthiest People in the World Really Eat;
  • Discover the foods essential to optimum nutrition;
  • Yes! Chocolate, Red Wine & Coffee can be a part of your plan;
  • Nutrition Timing: how to make food work for you;
  • Prepare entire weeks of gourmet-quality eating in minutes;
  • Monitor & contour without counting calories;
  • Introduce a better way of eating the whole family will love;
  • The 6 Secrets of a Successful Transformation; and
  • How to avoid the mistakes most people make!

You get the structure, accountability & sustained motivation – the recipe for success!

online

Not Local?

We offer a range of online coaching options.

Whether you are new in the gym or looking to win your next powerlifting or strongman competition, we can help you.